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Mental health tips when coping with the holiday blues

There is much to look forward to during the holiday season. Family gatherings, community events and holiday-themed activities can quickly fill your calendar. But if you feel anxious as the holiday season approaches, you are not alone. A survey from BetterHelp reported nearly half of Americans were worried about their mental health during the holiday season last year. While others look forward to festivities with friends and family, some may experience worsened stress, anxiety and depression this winter. While the holiday season is a time to spread cheer, individual circumstances can burden mental health and well-being around the holidays. According…

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LMNRA closure lifted

LAKE MEAD NRA – A growingly popular hot springs area in the vicinity of Hoover Dam has been reopened following a public health and safety-related shut down. It was mid-afternoon Thursday when the Lake Mead National Recreation Area (LMNRA) lifted its closure order involving the Arizona Hot Springs, the Arizona Hot Springs Trail and the White Rock Canyon parking lot along U.S. 93. The LMNRA imposed the shutdown on Nov. 2 after routine water quality testing protocol revealed that the hot springs were contaminated by excessive levels of fecal bacteria. Public Information Officer John Haynes said human waste deposits caused…

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Rotary hosts parks planner

Kingman Route 66 Rotary Club’s November 10 featured speaker was Jordan Cummins, Mohave County Parks Planner. The 13th annual Hualapai Winter Wonderland at Hualapai Mountain Park  is planned for December 8 and 9 with a drive thru Dec. 8, 6-9pm and a day event December 9 including a craft fair, vendors, kids’ crafts, and photo opportunities with Santa. Kingman Route 66 Rotary Club is a cabin sponsor for the event. For further information, log on to www.mcparks.com or email Cummins at Jordan.Cummins@mohavecounty.us 

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Rotary hosts parks planner

Kingman Route 66 Rotary Club’s November 10 featured speaker was Jordan Cummins, Mohave County Parks Planner. The 13th annual Hualapai Winter Wonderland at Hualapai Mountain Park  is planned for December 8 and 9 with a drive thru Dec. 8, 6-9pm and a day event December 9 including a craft fair, vendors, kids’ crafts, and photo opportunities with Santa. Kingman Route 66 Rotary Club is a cabin sponsor for the event. For further information, log on to www.mcparks.com or email Cummins at Jordan.Cummins@mohavecounty.us 

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Lake Havasu City Conducting Citizen Survey

LAKE HAVASU CITY – Lake Havasu City is conducting a citizen survey to ask residents for their ideas and opinions about the city.  The results of the survey will help the city identify what they are doing well and where they need to improve, in order to meet the needs of citizens.  8,000 households will receive invitations in the mail, starting the week of November 20, asking them to participate in the survey. The survey includes questions about quality of life in the community, local policies, demographics, and resident satisfaction with city services. “We greatly appreciate our residents who take…

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Lake Havasu City Conducting Citizen Survey

LAKE HAVASU CITY – Lake Havasu City is conducting a citizen survey to ask residents for their ideas and opinions about the city.  The results of the survey will help the city identify what they are doing well and where they need to improve, in order to meet the needs of citizens.  8,000 households will receive invitations in the mail, starting the week of November 20, asking them to participate in the survey. The survey includes questions about quality of life in the community, local policies, demographics, and resident satisfaction with city services. “We greatly appreciate our residents who take…

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