Mental health tips when coping with the holiday blues
There is much to look forward to during the holiday season. Family gatherings, community events and holiday-themed activities can quickly fill your calendar. But if you feel anxious as the holiday season approaches, you are not alone. A survey from BetterHelp reported nearly half of Americans were worried about their mental health during the holiday season last year. While others look forward to festivities with friends and family, some may experience worsened stress, anxiety and depression this winter. While the holiday season is a time to spread cheer, individual circumstances can burden mental health and well-being around the holidays. According…