We’ve heard it all before: to lose weight, you need to burn more calories than you take in. We can boost our metabolism to increase the number of calories we burn. Here are three simple ways to give our body a boost: Eat breakfast. Skipping breakfast (and other meals) deprives our bodies of energy it […]
Do you find yourself stressed out and eating when you aren’t even hungry? Many people turn to food to ease their stress. Not only does this interfere with your weight loss efforts by adding extra calories, but it doesn’t help with your stress levels either. For one reason, food will not solve whatever issue is […]
I hate going to the grocery store! Developing good eating habits that will help you with your weight loss can be challenging. One solution to make things easier is to develop a shopping strategy. How you shop at the supermarket has a significant impact on your weight loss efforts. After all, that’s where we should […]
PHOENIX — Governor Doug Ducey has signed legislation to ensure patients and their doctors have access to innovative testing that can help determine the most effective medical treatment for cancer and other diseases.Before signing the bill at the Dignity Health Cancer Institute at St. Joseph’s Hospital and Medical Center in Phoenix, the governor said Arizona now […]
Do you lack the self confidence that you need to lose weight? Trying to lose weight and reaching your goal can certainly help improve self-confidence. If you have low self-esteem, you may find yourself overwhelmed with challenges. Feeling good about yourself when you’re not happy with your weight can be difficult. Some of the following […]
BULLHEAD CITY – The Bullhead City Fire Department and Mohave County Environmental Quality are hosting a Free Residential Household Hazardous Waste event on Saturday, April 9, from 8 a.m. to 1 p.m. The event will occur at the Motor Vehicle Division located at 1325 Alona’s Way. Residents are encouraged to take advantage of this opportunity […]
PHOENIX — Governor Doug Ducey is terminating the state’s COVID-19 Declaration of Emergency based on the state reaching thresholds established by the Arizona Department of Health Services that show the virus is no longer as widespread as it once was. The termination takes effect immediately, and follows the recent signing of Senate Bill 1309, providing […]
MOHAVE COUNTY – April 2022 is Sexual Assault Awareness Month. Sexual assault is a common, but underreported, crime that affects many individuals. It can affect anyone of any gender, race, sexuality, or age. It leaves life-long scars and can be an excruciating trauma for victims to process. To show solidarity and support for victims of […]
Have you ever wondered how many calories a fast-food meal can really add? Researchers from the University of Alabama analyzed the intake of patrons of several popular fast-food chains. They found that fast-food meals were the highest in calories and fat compared to other meals on the same day. The fast-food meals averaged 1050 calories, […]
Did you know that March is National Nutrition Month? Let’s talk nutrition! Snacking can be beneficial for weight loss if you consume appropriate portions of nutritious foods. Consuming smaller meals with snacks in-between can help boost your metabolism and help you shed more pounds. A good rule to follow is to pick 2 healthy food […]
